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Tiram Bowl @ Todays Mall

Tiram Bowl @ Todays Mall

Posted: Fri Oct 31 2014

Sports In JBTiram Bowl @ Todays Mall


The best way to strengthen our body is to exercise! 
Oh !!Why not lets go to Ulu Tiram Today’s Mall for some serious “ball rolling game” J


说到强身健体,运动当然是最佳的方法啦!

对了,要不然我们去
UluTiramToday’sMall
玩‘滚地球’吧!滚地球?在地上滚着的球???



Hmmm…wait!!  “ball rolling”?? “ball rolling on the floor” game? 
Have you guys guess it?? Yup…ITSBOWLING TIMEEEEEE!! 
At a nice air condition environment, weather will be one of the last thing
you don’t have to worry about 
MOST IMPORTANTLY..you can build your
body muscle/cardio at the same time.

你猜到了吗?没错,就是保龄球!
在室内的保留球场轻轻松松的做运动吧,气不喘,
无需汗流浃背,凉爽又不需担心天气问题,最重要
就是可以达到锻炼身体的效果!



We are always so busy with our everyday life working and doing others things so 
why not grab this opportunity to balance out a with a little exercise by having a game 
of bowling. Although you are indoor and may not sweat due to the air-condition room 
but you will be surprise that the weight of the bowling ball will wear your muscle down 
because, do you know that :

打保龄球除了能缓解、消除工作和生活中的压力,
让平日沉重的心情得到释放以外,还能弥补我们日常生活
中和工作重负下的运动不足。

你知道吗?虽然是室内不流汗的运动,但打保龄球的运动量可一点也不少哦!

据计算,参加保龄球运动的运动量与以下几种常见的运动量比较:



1)     3 games of bowling is equivalent to 20 minutes of cycling  
2)     3 games of bowling is equivalent to 15 minutes of jogging 
3)     3 games of bowling is equivalent to 20 minutes tennis 

3局保龄球 = 骑车20分钟
3局保龄球 = 跑步15分钟
3局保龄球 = 网球20分钟





Tiram Bowl is open 365 days a year and is open Monday –Sunday 10am – 1am 

Tiram Bowl全年,上网订购配套还能享有高达30%的优惠哦!

If you book online, you also will enjoy a 30% discount!!!
So many benefit to enjoy, I challenge you to have a game of bowling with me! J


哇,一球有很多得呢。还等什么?
今日就和小编一起到
Ulu Tiram的今日广场(Today's Mall)  一较高下吧^^







Tiram Bowl @ Todays Mall

Jalan Kota Tinggi, 81800 Ulu Tiram,
Johor Bahru, Johor


Click here for complete details and location



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